Mardi 14 mars 2017
- 13 mars 2017
- 1 min de lecture
A] Warm-up
B] 5 sets not for time
1 rope climb (legless if you can)
20 abmat sit-up
60 sec plank
Note: 15 minutes time cap
C] Wod
Amrap 20 minutes:
700m row
20 burpees pull-up
10 overhead squat @ 115/75
Comments