Jeudi 9 mars 2017
A] Warm-up
B] Strength
Every minute on the minute for 15:
min 1: 5 shoulder press
min 2: 50 seconds of plank
min 3: 3-10 strict pull-up
C] Wod
Amrap 5 minutes:
10 burpees
5 pull-ups
rest 1 min
amrap 5 minutes:
15 box jumps @ 24/20
10 burpees
5 pull-ups
rest 1 min
amrap 5 minutes:
20 double-unders
15 box jumps @ 24/20
10 burpees
5 pull-up
