Rechercher
Mercredi 8 mars 2017
- 7 mars 2017
- 1 min de lecture
A] Warm-up
B] Strength
15-20 minutes to find a heavy complex of
2 power clean + 2 shoulder-to-overhead
Note: touch & go
C] Wod
Amrap 18 minutes:
35 calories row
25 kettlebell swing @ 24/20
10 deadlift @ 225/155
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