Lundi 6 mars 2017
- 5 mars 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
4 deadlifts + 12 air squat
Note: load over the sets
C] Wod
For time:
15-12-9-6-3
clusters @ 135/95
50-40-30-20-10
double-unders
Note: cluster= squat clean to thruster
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