Lundi 6 mars 2017

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

4 deadlifts + 12 air squat

Note: load over the sets

C] Wod

For time:

15-12-9-6-3

clusters @ 135/95

50-40-30-20-10

double-unders

Note: cluster= squat clean to thruster