Mercredi 15 mars 2017

A] Warm-up

B] Strength

Deadlift & box jump

5 sets of 6 reps

5 sets of 15 box jumps

Note: load over the sets and go as fast as you can on the box jump

C] Wod

For time:

100 / 75* push-up

200 squat

300 double-unders

* 75 reps for the women