Rechercher
Mercredi 15 mars 2017
- 14 mars 2017
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift & box jump
5 sets of 6 reps
5 sets of 15 box jumps
Note: load over the sets and go as fast as you can on the box jump
C] Wod
For time:
100 / 75* push-up
200 squat
300 double-unders
* 75 reps for the women
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