Vendredi 10 mars 2017

A] Warm-up

B] Strength

Front squat

5 sets of 2 reps

Note: load over the sets

C] Wod

3 rounds for time:

20 front squat @ 115/75

20 shoulder-to-overhead @ 115/75

20 toes-to-bar

* every 2 minutes you must do 10 deadlift

Time cap : 20 minutes