Rechercher
Vendredi 10 mars 2017
- 9 mars 2017
- 1 min de lecture
A] Warm-up
B] Strength
Front squat
5 sets of 2 reps
Note: load over the sets
C] Wod
3 rounds for time:
20 front squat @ 115/75
20 shoulder-to-overhead @ 115/75
20 toes-to-bar
* every 2 minutes you must do 10 deadlift
Time cap : 20 minutes
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