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Mercredi 29 mars 2017
- 28 mars 2017
- 1 min de lecture
A] Warm-up
B] Strength
4 sets not for time:
45 sec side plank each side
10 toes-to-bar strict / high knee raise
10 v-up
30 russian twist @ easy load
C] ''Reverse DT''
5 rounds for time:
6 push-jerk @ 155/105
9 hang power clean @ 155/105
12 deadlift @ 155/105
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