Mercredi 29 mars 2017

A] Warm-up

B] Strength

4 sets not for time:

45 sec side plank each side

10 toes-to-bar strict / high knee raise

10 v-up

30 russian twist @ easy load

C] ''Reverse DT''

5 rounds for time:

6 push-jerk @ 155/105

9 hang power clean @ 155/105

12 deadlift @ 155/105