Mardi 28 mars 2017
- 27 mars 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every minute on the minute for 12:
1 squat snatch + 1 hang squat snatch
Note: load over the sets
C] Wod
For time:
5 overhead squat @ 115/75
25 burpees box jump over @ 24/20
10 overhead squat @ 115/75
20 burpees box jump over @ 24/20
15 overhead squat @ 115/75
15 burppes box jump over @ 24/20
20 overhead squat @ 115/75
10 burppes box jump over @ 24/20
25 overhead squat @ 115/75
5 burppes box jump over @ 24/20
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