Mardi 28 mars 2017

A] Warm-up

B] Strength

Every minute on the minute for 12:

1 squat snatch + 1 hang squat snatch

Note: load over the sets

C] Wod

For time:

5 overhead squat @ 115/75

25 burpees box jump over @ 24/20

10 overhead squat @ 115/75

20 burpees box jump over @ 24/20

15 overhead squat @ 115/75

15 burppes box jump over @ 24/20

20 overhead squat @ 115/75

10 burppes box jump over @ 24/20

25 overhead squat @ 115/75

5 burppes box jump over @ 24/20