Vendredi 31 mars 2017
- 30 mars 2017
- 1 min de lecture
A] Warm-up
B] Strength
15-20 minutes to find
1 rep max of clean & jerk
Note: power or squat, your choice
C] Wod
5 rounds for time:
7 power clean @ 135/95
7 front squat @ 135/95
14 toes-to-bar
50 double-unders
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