Vendredi 31 mars 2017

A] Warm-up

B] Strength

15-20 minutes to find

1 rep max of clean & jerk

Note: power or squat, your choice

C] Wod

5 rounds for time:

7 power clean @ 135/95

7 front squat @ 135/95

14 toes-to-bar

50 double-unders