Mardi 21 mars 2017

A] Warm-up

B] Strength

15-20 min to find your 1 rep max of...

back squat

Note: warm-up sets, 5-5-3-3, then build up to your 1 rep max

C] Wod

Amrap 7 minutes:

10 burpees step on plate (45)

50 double-unders

10 toes-to-bar

rest 3 min

then redo-it for another 7 min

Note: 2 separate scores