Rechercher
Mardi 21 mars 2017
- 20 mars 2017
- 1 min de lecture
A] Warm-up
B] Strength
15-20 min to find your 1 rep max of...
back squat
Note: warm-up sets, 5-5-3-3, then build up to your 1 rep max
C] Wod
Amrap 7 minutes:
10 burpees step on plate (45)
50 double-unders
10 toes-to-bar
rest 3 min
then redo-it for another 7 min
Note: 2 separate scores
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