Jeudi 23 mars 2017

A] Warm-up

B] Strength

Bench press

5 sets of 5 reps

Note: load over the sets

C] ''Fight gone really bad''

3 rounds of 5 min work / 1 min rest

1- front squat @ 95/55

2- sumo deadlift high pull @ 95/65

3- box jump @ 30/24

4- push-press @ 95/65

5- calories row

1 min rest between rounds