Rechercher
Jeudi 23 mars 2017
- 22 mars 2017
- 1 min de lecture
A] Warm-up
B] Strength
Bench press
5 sets of 5 reps
Note: load over the sets
C] ''Fight gone really bad''
3 rounds of 5 min work / 1 min rest
1- front squat @ 95/55
2- sumo deadlift high pull @ 95/65
3- box jump @ 30/24
4- push-press @ 95/65
5- calories row
1 min rest between rounds
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