Rechercher
Lundi 20 mars 2017
- 19 mars 2017
- 1 min de lecture
A] Warm-up
B] Wod
For time:
buy-in: 75 box jumps @ 24/20
30 hang squat clean to thruster @ 115/75
1000m row
30 hang power snatch @ 115/75
1000m row
30 hang power clean & jerk @ 115/75
buy-out: 75 pull-up
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