Rechercher
Lundi 27 mars 2017
- 26 mars 2017
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift
5 sets of 4 reps
Note: load over the sets
C]''Helen is rowing''
3 rounds for time:
400m row
21 kettlebell swings @ 24/20
12 pull-up
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