Rechercher
Vendredi 24 mars 2017
- 23 mars 2017
- 1 min de lecture
A] Warm-up
B] Strength
In 15-20 minutes, find your heaviest complex of:
1 power snatch + 2 overhead squat**
Note: **rest 3 full second in the bottom of your squat
C] Wod
Amrap 15 minutes:
1-2-3-4-5-6-7...
power snatch @ 135/95
** complete 8 pull-up + 8 burpees after each round of power snatch
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