vendredi 20 sept

vendredi 20 sept

B] Strength

Overhead squat

5 sets of 3 reps

Note: load over the sets

C] Wod

For time:

60 overhead squat @ 95/65 40 sumo deadlift high pull @ 95/65 20 ring dips

*every 2 minutes —> 5 toes-to-bar