vendredi 20 sept
- 20 sept. 2019
- 1 min de lecture
vendredi 20 sept
B] Strength
Overhead squat
5 sets of 3 reps
Note: load over the sets
C] Wod
For time:
60 overhead squat @ 95/65 40 sumo deadlift high pull @ 95/65 20 ring dips
*every 2 minutes —> 5 toes-to-bar
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