mercredi 18 sept

mercredi 18 sept

B] Strength

Every 90 seconds, for 15 minutes:

1 hang squat clean + 1 front squat + 1 push-jerk

Note: load over the sets

C] Wod

4 rounds for time: 400m row 30 reps every rounds* 1- box jumps over @ 30/24 2- kettlebell snatch @ 24/20* switch every 5 reps 3- wall-balls @ 20/14 4- handstand push-ups