mercreci 25 sept

mercredi 25 sept

B] Strength

Squat clean

5 sets of 3 reps

Note: load over the sets. Unbroken

C] Wod

Amrap 12 minutes:

180 double-unders 30 clean & jerk @ 135/95 30 chest-to-bar pull-ups

Rest 3 minutes

Max rope climbs in 3 minutes.

Note: 2 scores