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mercreci 25 sept
- 25 sept. 2019
- 1 min de lecture
mercredi 25 sept
B] Strength
Squat clean
5 sets of 3 reps
Note: load over the sets. Unbroken
C] Wod
Amrap 12 minutes:
180 double-unders 30 clean & jerk @ 135/95 30 chest-to-bar pull-ups
Rest 3 minutes
Max rope climbs in 3 minutes.
Note: 2 scores
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