lundi 30 sept

lundi 30 sept

B] Strength

Every 90 seconds, for 15 minutes:

3 deadlifts + 5-8 strict pull-ups

Note: load over the sets

C] Wod

5 rounds for time:

35 double-unders 9 thrusters @ 95/65 9 sumo deadlift high pull @ 95/65