Rechercher
lundi 30 sept
- 30 sept. 2019
- 1 min de lecture
lundi 30 sept
B] Strength
Every 90 seconds, for 15 minutes:
3 deadlifts + 5-8 strict pull-ups
Note: load over the sets
C] Wod
5 rounds for time:
35 double-unders 9 thrusters @ 95/65 9 sumo deadlift high pull @ 95/65
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