Rechercher
lundi 23 sept
- 23 sept. 2019
- 1 min de lecture
lundi 23 sept
B] Strength
Every 2 minutes for 16 minutes:
4-4 back rack lunges
Note: load over the sets
C] Wod
Amrap 20 minutes:
50 calories row 6 rounds of cindy 35 calories row 5 rounds of cindy 20 calories row 4 rounds of cindy
Cindy—> 5 pull-up+10 push-up +15 squat
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