lundi 23 sept

lundi 23 sept

B] Strength

Every 2 minutes for 16 minutes:

4-4 back rack lunges

Note: load over the sets

C] Wod

Amrap 20 minutes:

50 calories row 6 rounds of cindy 35 calories row 5 rounds of cindy 20 calories row 4 rounds of cindy

Cindy—> 5 pull-up+10 push-up +15 squat