lundi 16 sept
lundi 16 sept B] Strength Deadlift 5 sets of 5 reps Note: load over the sets C] Wod Amrap 15 minutes: 9 burpees over bar 6 chest-to-bar...
vendredi 13 sept
vendredi 13 sept B] Core work 5 rounds for quality 10 hollow rocks 10 v-ups 10 tucker ups 20 sec hollow hold 1min rest C] Wod 3 rounds...
jeudi 12 sept
jeudi 12 sept B] Strength Every minute on the minute for 12: 2 front squat Note: load over the sets C] Wod Amrap 15 minutes: 30...
mercredi 11 sept
mercredi 11 sept B] Strength 15-20 minutes to find your 1 rep max... Squat snatch C] Wod 5 rounds for time: 12 snatch grip deadlift @...
mardi 10 sept
mardi 10 sept B] Strength Bench press 5 sets of 8 reps Note: load over the sets C] Wod For time: 25 toes-to-bar 25 ring dips 25 box...
lundi 9 sept
lundi 9 sept B] Strength Every 90 seconds, for 15 minutes: 2 power clean & jerk Note: load over the sets C] Wod 21-15-9 for time:...
vendredi 6 sept
vendredi 6 sept B] Strength Back rack lunges 5 sets of 4/4 reps Note: load over the sets C] Wod Amrap 15 minutes: 3 power clean @ 135/95 ...
jeudi 5 sept
jeudi 5 sept B] Strength Power snatch 4 sets of 8 reps Note: load over the sets & unbroken C] Wod For time: 1000m run 50 hang power...
mercredi 4 sept
mercredi 4 sept B] Strength Squat clean 5 sets of 4 reps Note: load over the sets C] Wod 3 rounds for time: 10 deadlifts @ 275/185 100...
mardi 3 sept
mardi 3 sept B] Strength Push-press 5 sets of 3 reps Note: load over the sets C] Wod Amrap 8 minutes: 8 push-press @ 75/55 2-4-6......
