vendredi 13 sept

vendredi 13 sept

B] Core work

5 rounds for quality

10 hollow rocks 10 v-ups 10 tucker ups 20 sec hollow hold

1min rest

C] Wod

3 rounds for max reps:

3min of max calories row 2min of max wall-balls @ 20/14 1min of max deadlift @ 225/155

2 min rest.

Score is total reps each rounds