vendredi 13 sept
vendredi 13 sept
B] Core work
5 rounds for quality
10 hollow rocks 10 v-ups 10 tucker ups 20 sec hollow hold
1min rest
C] Wod
3 rounds for max reps:
3min of max calories row 2min of max wall-balls @ 20/14 1min of max deadlift @ 225/155
2 min rest.
Score is total reps each rounds
