mardi 3 sept

mardi 3 sept

B] Strength

Push-press

5 sets of 3 reps

Note: load over the sets

C] Wod

Amrap 8 minutes:

8 push-press @ 75/55 2-4-6... burpees

2 min rest

5 min max reps of:

Pull-ups OR muscle-ups

Note: 2 scores