Rechercher
mardi 3 sept
- 3 sept. 2019
- 1 min de lecture
mardi 3 sept
B] Strength
Push-press
5 sets of 3 reps
Note: load over the sets
C] Wod
Amrap 8 minutes:
8 push-press @ 75/55 2-4-6... burpees
2 min rest
5 min max reps of:
Pull-ups OR muscle-ups
Note: 2 scores
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