Rechercher
mercredi 11 sept
- 11 sept. 2019
- 1 min de lecture
mercredi 11 sept
B] Strength
15-20 minutes to find your 1 rep max...
Squat snatch
C] Wod
5 rounds for time:
12 snatch grip deadlift @ 95/65 9 hang power snatch @ 95/65 6 overhead squat @ 95/65
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