mardi 10 sept

mardi 10 sept

B] Strength

Bench press

5 sets of 8 reps

Note: load over the sets

C] Wod

For time:

25 toes-to-bar 25 ring dips 25 box jumps over @ 24/20 50 alternate dumbell snatch @ 50/35 25 box jumps over @ 24/20 25 ring dips 25 toes-to-bar