Rechercher
mardi 10 sept
- 10 sept. 2019
- 1 min de lecture
mardi 10 sept
B] Strength
Bench press
5 sets of 8 reps
Note: load over the sets
C] Wod
For time:
25 toes-to-bar 25 ring dips 25 box jumps over @ 24/20 50 alternate dumbell snatch @ 50/35 25 box jumps over @ 24/20 25 ring dips 25 toes-to-bar
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