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Mercredi 26 sept
- 26 sept. 2018
- 1 min de lecture
Mercredi 26 sept
B] Strength
Every 90 seconds, for 15 minutes:
1 power clean + 1 mid hang power clean + 1 low hang power clean
Note: load over the sets, touch & go.
C] Wod
For time:
Hang from a pull-up bar for 6min Each time you drop from the bar, perform:
12 wall-balls @ 20/14 4 power clean @ 155/105 4 shoulder-to-overhead @ 155/105
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