Mercredi 26 sept

Mercredi 26 sept

B] Strength

Every 90 seconds, for 15 minutes:

1 power clean + 1 mid hang power clean + 1 low hang power clean

Note: load over the sets, touch & go.

C] Wod

For time:

Hang from a pull-up bar for 6min Each time you drop from the bar, perform:

12 wall-balls @ 20/14 4 power clean @ 155/105 4 shoulder-to-overhead @ 155/105