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Mardi 25 sept
- 25 sept. 2018
- 1 min de lecture
Mardi 25 sept
B] Strength
Power snatch
5 sets of 1.1.1 reps
Note: load over the sets, rest 10 sec between reps.
C] Wod
Amrap 15 minutes:
35 double-unders 9 thrusters @ 95/65 9 burpees over bar
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