Jeudi 22 sept

Jeudi 22 sept

B] Strength

Every 90 seconds, for 15 minutes:

2 hang squat clean + 2 shoulder-to-overhead

Note: load over the sets.

C] Wod

3 rounds of 5 min work / 1 min rest

20 pull-ups 12 thrusters @ 95/65

In the remaining time:

R1: max push-ups R2: max overhead sit-ups @ 25/15 R3: max overhead walking lunges @ 25/15

1 min rest