Rechercher
Jeudi 22 sept
- 20 sept. 2018
- 1 min de lecture
Jeudi 22 sept
B] Strength
Every 90 seconds, for 15 minutes:
2 hang squat clean + 2 shoulder-to-overhead
Note: load over the sets.
C] Wod
3 rounds of 5 min work / 1 min rest
20 pull-ups 12 thrusters @ 95/65
In the remaining time:
R1: max push-ups R2: max overhead sit-ups @ 25/15 R3: max overhead walking lunges @ 25/15
1 min rest
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
