Vendredi 14 sept
Vendredi 14 sept B] Strength 20 min to find... 1 rep max of clean & jerk C] Wod Amrap 15 minutes: 21 thrusters @ 75/55 15 box jumps @...
Jeudi 13 sept
Jeudi 13 sept B] Wod Emom 40 : Min 1: Max calories row Min 2: Max deadlift @ 225/155 Min 3: Max pull-ups Max 4: Max alternate dumbell...
mercredi 12 sept
Mercredi 12 sept B] Strength Shoulder press 10-8-6-4-2 Note: load over the sets. C] Wod 10-9-8...1 for time: Shoulder-to-overhead @ 135/95...
Mardi 11 sept
Mardi 11 sept B] Strength Every minute on the minute for 16: Min 1: 30-50 double-unders (40sec work) Min 2: 5-10 strict handstand...
Lundi 10 sept
Lundi 10 sept B] Strength Squat snatch 5 sets of 3 reps Note: load over the sets C] Wod Amrap 20 minutes: 5 squat snatch @ 115/75 2...
Vendredi 7 sept
Vendredi 7 sept B] Strength Power snatch 5 sets of 5 reps Note: load over the sets, unbroken. C] Wod For time: 9 overhead squat @ 135/95 ...
Jeudi 6 sept
Jeudi 6 sept B] Strength Every 90 seconds, for 15 minutes: 3 push-press Note: load over the sets, from rack. C] Wod Amrap 6 minutes: 25...
Mercredi 5 sept
Mercredi 5 sept B] Strength Back squat 5 sets of 3 reps Note: load over the sets C] Wod Amrap 17 minutes: 1 power clean @ 165/115 1...
Mardi 4 sept
Mardi 4 sept B] Run session 4 sets of 800m run. 2 min rest. C] Wod 4 rounds for time: 20 dumbell snatch @ 50/35 15 pull-ups 75...
Lundi 3 sept
Lundi 3 sept B] Wod For time: Buy-in: 40 thrusters @ 95/65 Then 5 rounds of: 20 calories row 10 burpees box jumps over @ 24/20 Buy-out:...
