Rechercher
Mercredi 5 sept
- 5 sept. 2018
- 1 min de lecture
Mercredi 5 sept
B] Strength
Back squat
5 sets of 3 reps
Note: load over the sets
C] Wod
Amrap 17 minutes:
1 power clean @ 165/115 1 front squat @ 165/115 1 handstand push-ups 2 power clean 2 front squat 2 handstand push-ups 3 power clean ... and so on
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