Mercredi 5 sept

Mercredi 5 sept

B] Strength

Back squat

5 sets of 3 reps

Note: load over the sets

C] Wod

Amrap 17 minutes:

1 power clean @ 165/115 1 front squat @ 165/115 1 handstand push-ups 2 power clean 2 front squat 2 handstand push-ups 3 power clean ... and so on