Rechercher
Lundi 10 sept
- 10 sept. 2018
- 1 min de lecture
Lundi 10 sept
B] Strength
Squat snatch
5 sets of 3 reps
Note: load over the sets
C] Wod
Amrap 20 minutes:
5 squat snatch @ 115/75 2 rounds of cindy
Cindy —> 5 pull-ups / 10 push-ups / 15 air squat
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