Mardi 11 sept

Mardi 11 sept

B] Strength Every minute on the minute for 16:

Min 1: 30-50 double-unders (40sec work) Min 2: 5-10 strict handstand push-ups Min 3: 50 sec of alternate lunges Min 4: 50 sec of plank hold

C] Wod For time:

20 dumbell hang power clean & jerk @ 50/35 (right arm) 20 dumbell hang power clean & jerk @ 50/35 (left arm) 40 calories row 20 dumbell overhead squat @ 50/35 (right arm) 20 dumbell overhead squat @ 50/35 (left arm) 40 calories row