Vendredi 7 sept

Vendredi 7 sept

B] Strength

Power snatch

5 sets of 5 reps

Note: load over the sets, unbroken.

C] Wod

For time:

9 overhead squat @ 135/95 1 rope climb 15 overhead squat @ 115/75 2 rope climb 21 overhead squat @ 95/65 3 rope climb