Jeudi 6 sept
- 6 sept. 2018
- 1 min de lecture
Jeudi 6 sept
B] Strength
Every 90 seconds, for 15 minutes:
3 push-press
Note: load over the sets, from rack.
C] Wod
Amrap 6 minutes: 25 kettlebell swings @ 24/20 25 wall-balls @ 20/14 Max toes-to-bar
Rest 2 min
Amrap 5 minutes: 20 kettlebell swings @ 24/20 20 wall-balls @ 24/20 Max toes-to-bar
Rest 2 min
Amrap 4 minutes: 15 kettlebell swings @ 24/20 15 wall-balls @ 20/14 Max toes-to-bar
Note: score max t2b
1 rope c
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