Jeudi 6 sept

Jeudi 6 sept

B] Strength

Every 90 seconds, for 15 minutes:

3 push-press

Note: load over the sets, from rack.

C] Wod

Amrap 6 minutes: 25 kettlebell swings @ 24/20 25 wall-balls @ 20/14 Max toes-to-bar

Rest 2 min

Amrap 5 minutes: 20 kettlebell swings @ 24/20 20 wall-balls @ 24/20 Max toes-to-bar

Rest 2 min

Amrap 4 minutes: 15 kettlebell swings @ 24/20 15 wall-balls @ 20/14 Max toes-to-bar

Note: score max t2b

1 rope c