Rechercher
Vendredi 28 sept
- 28 sept. 2018
- 1 min de lecture
Vendredi 28 sept
B] Core work
5 rounds:
10 hollow rock 10 v-ups 10 tuck ups 10 sec hollow hold 1min rest
C] Wod
Amrap 17 minutes:
5-10-15-20... calories row Pull-ups Front squat @ 115/75
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