Jeudi 27 sept

Jeudi 27 sept

B] Strength

Back squat

5 sets of 3 reps

Note: load over the sets, 2 sec pause in the bottom position.

C] Wod

3 rounds for time:

7 deadlift @ 275/185 14 handstand push-ups 21 box jumps @ 24/20 70 double-unders