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Mercredi 19 sept
- 19 sept. 2018
- 1 min de lecture
Mercredi 19 sept
B] Strength
Push-press
5 sets of 6 reps
Note: load over the sets
C] Wod
30-20-10 for time:
Burpees box jumps over @ 24/20 Alternate dumbell snatch @ 50/35 Ring dips
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