Jeudi 17 mai
Jeudi 17 mai B] Strength Front squat 5 sets of 5 reps Note: load over the sets C] Team wod 3 rounds for time each: Partner 1 —> 250m row...
Mercredi 16 mai
Mercredi 16 mai B] Run 2 x 200m run. 1 min rest 2 x 400m run. 1 min rest 2 x 800m run. 1 min rest Note: push the run, it’s not a...
Mardi 15 mai
Mardi 15 mai B] Strength 15-20 min to find your 1 rep max of... Clean & jerk C] Test XFSH # 1 For time: 10 clean & jerk @ 135/95 15...
Lundi 14 mai
Lundi 14 mai B] Strength Every 90 seconds, for 15 min: 3 power snatch + 3 overhead squats Note: Load over the sets C] Wod Amrap 20 min 10...
Vendredi 11 mai
Vendredi 11 mai B] Strength Squat snatch 5 sets of 1.1.1. Note: load over the sets C] Wod Amrap 17 minutes: 30 walking lunges 200m run ...
Jeudi 10 mai
Jeudi 10 mai B] Strength 15-20 min to find... 1 rep of push-jerk Note: from rack C] Wod 5 rounds for time: 7 kb swings @ 32/24 14...
Mercredi 9 mai
Mercredi 9 mai B] Strength Bench press 5 sets of 5 reps Note: load over the sets C] Wod Amrap 17 minutes: 5 deadlift @ 225/155 15...
Mardi 8 mai
Mardi 8 mai Mardi: B] Strength Back squat 5 sets of 8 reps Note: load over the sets C] Wod For time: 35-25-15-5 burpees box jumps @ 24/20...
Lundi 7 mai
Lundi 7 mai B] Strength Every minute on the minute for 16: Odd min: 2 power clean Even min: max strict pull-ups in 45 sec Note: Load...
Vendredi 4 mai
Vendredi 4 mai B] Strength Overhead squat 5 sets of 5 reps Note: load over the sets. C] Wod 5 rounds for time: 10 hang power snatch @...
