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Lundi 14 mai
- 14 mai 2018
- 1 min de lecture
Lundi 14 mai
B] Strength
Every 90 seconds, for 15 min:
3 power snatch + 3 overhead squats
Note: Load over the sets
C] Wod
Amrap 20 min
10 dumbell snatch alternate @ 50/35 10 wall-balls @ 20/14 200m run
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