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Mercredi 16 mai
- 16 mai 2018
- 1 min de lecture
Mercredi 16 mai
B] Run
2 x 200m run. 1 min rest 2 x 400m run. 1 min rest 2 x 800m run. 1 min rest
Note: push the run, it’s not a warm-up.
C] Wod
For time:
100 overhead squat @ 75/55 *emom —> 5 burpees over bar
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