Mercredi 16 mai

Mercredi 16 mai

B] Run

2 x 200m run. 1 min rest 2 x 400m run. 1 min rest 2 x 800m run. 1 min rest

Note: push the run, it’s not a warm-up.

C] Wod

For time:

100 overhead squat @ 75/55 *emom —> 5 burpees over bar