Jeudi 3 mai
Jeudi 3 mai B] Strength Every minute on the minute for 16: Min 1: 45 sec ring plank Min 2: 5-10 strict pull-up Min 3: 45 sec pull-up...
Mercredi 2 mai
Mercredi 2 mai B] Strength Power snatch 5 sets of 3 reps Note: load over the sets. C] Wod Amrap 15 minutes: 1 power snatch @ 135/95 3...
Mardi 1 mai
Mardi 1 mai B] Strength 15 minutes to find your 1 rep max of: Push-press Note: from rack or ground C] Wod 3 rounds of 6 min work...
