Jeudi 3 mai
- 3 mai 2018
- 1 min de lecture
Jeudi 3 mai
B] Strength
Every minute on the minute for 16:
Min 1: 45 sec ring plank Min 2: 5-10 strict pull-up Min 3: 45 sec pull-up hang Min 4: 10-12 V-up
C] Wod
1 @ 10 for time:
Thrusters @ 95/65 Box jumps over @ 24/20 20 double-unders between sets
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