Jeudi 3 mai

Jeudi 3 mai

B] Strength

Every minute on the minute for 16:

Min 1: 45 sec ring plank Min 2: 5-10 strict pull-up Min 3: 45 sec pull-up hang Min 4: 10-12 V-up

C] Wod

1 @ 10 for time:

Thrusters @ 95/65 Box jumps over @ 24/20 20 double-unders between sets