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Mardi 1 mai
- 1 mai 2018
- 1 min de lecture
Mardi 1 mai
B] Strength
15 minutes to find your 1 rep max of:
Push-press
Note: from rack or ground
C] Wod
3 rounds of 6 min work
0:00-2:00 : 200m row + max pull-ups 2:00-4:00 : 200m row + max kettlebell swings @ 24/20 4:00-6:00: 200m row + max deadlift @ 185/125
2 min rest
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