Mardi 1 mai

Mardi 1 mai

B] Strength

15 minutes to find your 1 rep max of:

Push-press

Note: from rack or ground

C] Wod

3 rounds of 6 min work

0:00-2:00 : 200m row + max pull-ups 2:00-4:00 : 200m row + max kettlebell swings @ 24/20 4:00-6:00: 200m row + max deadlift @ 185/125

2 min rest