Mardi 15 mai
Mardi 15 mai
B] Strength
15-20 min to find your 1 rep max of...
Clean & jerk
C] Test XFSH # 1
For time:
10 clean & jerk @ 135/95 15 pull-ups 8 clean & jerk @ 135/95 15 pull-ups 6 clean & jerk @ 135/95 15 pull-ups 4 clean & jerk @ 135/95 15 pull-ups 2 clean & jerk @ 135/95 15 pull-ups
