Lundi 7 mai
- 7 mai 2018
- 1 min de lecture
Lundi 7 mai
B] Strength
Every minute on the minute for 16:
Odd min: 2 power clean Even min: max strict pull-ups in 45 sec
Note: Load over the sets
C] Wod
3 rounds for time:
400m run 21 pull-ups 12 push-press @ R1: 135/95 R2: 155/105 R3: 175/115
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