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Lundi 7 mai

Lundi 7 mai

B] Strength

Every minute on the minute for 16:

Odd min: 2 power clean Even min: max strict pull-ups in 45 sec

Note: Load over the sets

C] Wod

3 rounds for time:

400m run 21 pull-ups 12 push-press @ R1: 135/95 R2: 155/105 R3: 175/115


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