Rechercher
Jeudi 17 mai
- 17 mai 2018
- 1 min de lecture
Jeudi 17 mai
B] Strength
Front squat
5 sets of 5 reps
Note: load over the sets
C] Team wod
3 rounds for time each:
Partner 1 —> 250m row + 15 toes-to-bar Partner 2 —> front rack hold @ 135/95
Then switch
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