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Jeudi 10 mai
- 10 mai 2018
- 1 min de lecture
Jeudi 10 mai
B] Strength
15-20 min to find...
1 rep of push-jerk
Note: from rack
C] Wod
5 rounds for time:
7 kb swings @ 32/24 14 overhead sit-ups @ 15/10 21 wall-balls @ 20/14
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