Jeudi 31 mai
Jeudi 31 mai
B] Strength
Bench press
5 sets of 10 reps
Note: load over the sets
C]Test XFSH # 3
Amrap 15 minutes:
2 power snatch @ 115/75+ 2 rounds of cindy + 4 power snatch @ 115/75 + 2 rounds of cindy + 6 power snatch @ 115/75 + 2 rounds of cindy... and so on.
Cindy—> 5 pull-ups / 10 push-ups / 15 squats
