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Vendredi 18 mai
- 18 mai 2018
- 1 min de lecture
Vendredi 18 mai
B] Strength
Split jerk
5 sets of 3 reps
Note: load over the sets
C] Wod
Amrap 17 minutes:
40 double-unders 8 chest to bar pull ups OR 3 muscle-up 8 deadlift @ 275/185 8 ring dips
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