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Mercredi 23 mai
- 23 mai 2018
- 1 min de lecture
Mercredi 23 mai
B] Strength
Deadlift
5 sets of 3 reps
Note: load over the sets
C] Wod
Amrap 17 minutes:
21 pull-ups 18 box jumps @ 24/20 15 burpees 12 kettlebell swings @ 24/20 9 deadlift @ 185/125
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