Rechercher
Vendredi 25 mai
- 25 mai 2018
- 1 min de lecture
Vendredi 25 mai
B] Skills
Take 15-20 minutes to practice 1-2 movements:
Double-unders, muscle-ups, kipping pull-ups/toes-to-bar...
C] Wod
10 rounds for time:
8 wall-balls @ 30/20 6 toes-to-bar 4 power clean & jerk @ 165/115
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